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This, my friends, is Creamy-Beany-Cheesy-Guaca-Salsa.

Creamy-beany-cheesy guaca salsa (in other words, seven layer dip)

In other words, it’s 7 Layer Dip. But it’s so much more than that. It’s absolutely delicious and it’s actually kind of good for you. Lots of protein, lots of veggies, and not a lot of fat! Wahoo!

And it’s just in time for summer – the season that gives us longer days (and thus more time during the day to eat delicious food?) and hopefully a little more flexibility to spend good ‘ole quality time with folks!

Creamy-beany-cheesy guaca salsa (in other words, seven layer dip)

Aaron’s responsible for naming this dip of deliciousness. I’d be a fool not to keep it. It’s almost as fun to eat as it is to say. Creamy-beany-cheesy-guaca-salsa. Creamy-beany-cheesy-guaca-salsa.

On top of being super fun to eat and say, it’s pretty fun to make, too!

The recipe is below, but I wanted to include links to my guacamole and salsa recipes – I would highly recommend using them for this dip!

Alright, c’mon – throw this layer of yumminess together, invite the neighbors over, and have yourself a flavor fest around your kitchen table!

Creamy-beany-cheesy guaca salsa (in other words, seven layer dip)

Creamy-Beany-Cheesy Guaca Salsa

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Prep Time: 10 minutes
Total Time: 10 minutes
Author: The American Patriette


  • 1 16 oz can fat free refried beans
  • 1 tsp chili powder
  • 2 c guacamole*
  • 16 oz container of low fat sour cream you can also try plain Greek yogurt, or perhaps do a mix of the two
  • Juice from 1/2 lime about a tablespoon
  • 2 tsp cumin
  • 1 1/2 c salsa**
  • 3 c chopped fresh spinach & lettuce combined to make 3 c total
  • 3/4 c chopped fresh tomatoes I use 2 Roma tomatoes
  • 1 c shredded light cheddar cheese


  • Mix beans and chili powder in a bowl. Spread evenly across the bottom of a 9x13" baking dish.
  • Spread guacamole evenly across bean layer.
  • Mix sour cream (and/or yogurt), lime juice, and cumin together in bowl. Spread evenly across bean layer.
  • Spread salsa evenly on sour cream layer.
  • Sprinkle spinach and lettuce evenly across top.
  • Sprinkle tomatoes across the top.
  • Sprinkle the cheese across the top.
  • Serve with tortilla chips and enjoy!


*You can use store-bought guacamole, but I would highly recommend making and using my recipe for guac! It is so good and that's what I always use! [br]**Same with the salsa - you can use store-bought salsa, but I always use my homemade salsa. It is so fresh and so tasty! Check out both recipes on the blog!


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