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Slow Cooker Healthy Pumpkin Chili

Healthy and Hearty Pumpkin Chili

5 from 3 votes
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Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 6 bowls
Author: The American Patriette

Ingredients

  • 1 lb lean ground meat beef or turkey
  • 1 yellow or sweet onion diced
  • 1 red bell pepper seeded and diced
  • 3 cloves garlic minced
  • 1/2 tbs chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/8 tsp cayenne pepper
  • 1 tsp oregano
  • 2 tsp cumin
  • 2 15 oz cans black beans drained and rinsed
  • 1 15 oz can kidney beans drained and rinsed
  • 1 15 oz can pumpkin puree not pumpkin pie filling!
  • 1 14.5 oz can diced tomatoes with green chiles
  • 2.5 c beef broth

Instructions

  • Saute meat in large skillet over medium heat until mostly browned (but not fully cooked).
  • While some of the meat is still a little pink, add the onion and the bell pepper and saute until meat is fully cooked and vegetables are getting soft.
  • Add garlic and saute for one more minute.
  • Add spices to meat mixture. Stir until spices evenly coat the meat and veggies. Remove skillet from heat.
  • Pour contents of skillet into 5 qt. slow cooker.
  • Add beans, pumpkin, and tomatoes. Pour broth on top. Stir everything in the slow cooker. Cook on low for 5-6 hours (or longer if you'd prefer).
  • Serve topped with cheese or over baked potatoes and sour cream!

Notes

This chili freezes well! Make a double batch and freeze the other half to enjoy later!