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Healthy and Hearty Pumpkin Chili
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from
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Prep Time:
15
minutes
minutes
Cook Time:
6
hours
hours
Total Time:
6
hours
hours
15
minutes
minutes
Servings:
6
bowls
Author:
The American Patriette
Ingredients
▢
1
lb
lean ground meat
beef or turkey
▢
1
yellow or sweet onion
diced
▢
1
red bell pepper
seeded and diced
▢
3
cloves
garlic
minced
▢
1/2
tbs
chili powder
▢
1/2
tsp
garlic powder
▢
1/2
tsp
onion powder
▢
1/2
tsp
salt
▢
1/8
tsp
cayenne pepper
▢
1
tsp
oregano
▢
2
tsp
cumin
▢
2 15
oz
cans black beans
drained and rinsed
▢
1 15
oz
can kidney beans
drained and rinsed
▢
1 15
oz
can pumpkin puree
not pumpkin pie filling!
▢
1 14.5
oz
can diced tomatoes with green chiles
▢
2.5
c
beef broth
Instructions
Saute meat in large skillet over medium heat until mostly browned (but not fully cooked).
While some of the meat is still a little pink, add the onion and the bell pepper and saute until meat is fully cooked and vegetables are getting soft.
Add garlic and saute for one more minute.
Add spices to meat mixture. Stir until spices evenly coat the meat and veggies. Remove skillet from heat.
Pour contents of skillet into 5 qt. slow cooker.
Add beans, pumpkin, and tomatoes. Pour broth on top. Stir everything in the slow cooker. Cook on low for 5-6 hours (or longer if you'd prefer).
Serve topped with cheese or over baked potatoes and sour cream!
Notes
This chili freezes well! Make a double batch and freeze the other half to enjoy later!